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Arrianne On The Cover of Out & About

You know how when you’re trying to put together a jigsaw puzzle, but there’s one piece you can’t find? That’s how it’s been for me with an idea I’ve been thinking about for a while. Recently, DSL member, Christy Coco (seen pictured flexing), introduced me to Arianne Missimer, her personal trainer, and I knew I had found the missing part of the puzzle.
 Arianne has been featured in everything. Delaware Today, Spark, Delaware Health & Fitness, etc. You name it, she has been in it. She is all over Out & About for her “CORE Fitness: Biggest Loser” program. And she is a blast to boot. She even she has her dog, Zoey, on her website. It seems to me that anyone who does that must be the real deal, and Arianne certainly is. When I met her, I knew right away that she’s 100% genuine and that we would get along swimmingly. 

Arrianne On the Cover of Health & Fitness

So, we would like to invite six people to join us …  Arianne, her staff, and me (YES I WLL BE DOING IT WITH YOU!) … to participate in …

“The CORE Fitness: Biggest Loser Team Edition!”

What: Small group personal training
When: Two classes a week; Mondays and Thursdays at 5:30pm
Cost: $175 a month for a commitment of three months.
 

You can also, CLICK HERE TO REGISTER!

• We will set individual goals, but we will really be trying for a team goal.
• You join the team of six people for the 6 a.m. session on Monday's and Thursday's
• You complete your group nutrition session with a registered dietitian and your fitness assessment during week one.
• We establish your team’s starting weight by adding the sum of the pounds on your team.
• Sometime during week one we will reveal the team goal based on the day one results.
• You will train two days a week with your teammates and your CORE Fitness personal trainer.
• You will have a monthly weigh-in and nutrition education session to track your progress and set goals.
  

• Fitness assessment
      Posture evaluation
      Functional movement screen
      Flexibility, strength, & balance test
      Weigh-in and nutrition education
      A healthy breakfast will be provided.

Week One is Gonna Be A TON of Fun! That popped into my head, it rhymed, I wrote it...

For your convenience you can even CLICK HERE TO REGISTER :)

“A team is not a team if you don’t give a damn about one another…” – James Earl Jones, “Best of The Best”.